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Saturday, February 26, 2022

Benefits of daily walking

Benefits of daily walking


Now walking exercises are becoming very popular as a means of improving health.  This is the only exercise that has a low number of quitters once started.  Lack of Labor - Today's Problem: It is undeniable that most people do not get enough labor in their daily life.  

Modern science has made human life comfortable. After living such a life for a long time, no one likes to work.  Not only that, but many find it difficult to work.  Yet labor is essential for the health of our body.  There are two ways to do this: Regular contracting and increasing physical activity in daily life.


Benefits of regular exercise:

Regular exercise increases muscle vigor, strength and vitality. The joints as well as the ligaments become rich. Hence the increase in physical capacity. The body becomes conscious.

Exercise strengthens the heart muscle. So there are benefits to high blood pressure. Diabetes is reduced by regulating blood glucose.

Lose fat and weight.

It is easy to get rid of addiction like smoking.






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Increases HDL-cholesterol which is considered beneficial. It increases the consumption of total blood cholesterol. As a result, the harmful LDL cholesterol and total cholesterol are reduced.

Decreasing the risk factors for heart attack reduces the chances of heart attack and stroke.

Reduces abdominal pain, improves digestion, benefits constipation.

Bones can absorb more calcium so they become stronger.

The process of depletion of calcium in the bones slows down the progression of osteoporosis.

Increases blood circulation in all parts of the body. The sensitivity of the nerves is sharpened.

The mind stays healthy. Stress decreases.

Increases the ability to deal with stressful situations. Fatigue does not appear soon. So more work can be done. Enthusiasm and optimism increase.

Confidence develops. Anxiety and depression decrease.

Sleep is good. As a result of all this, life becomes enjoyable.

Stress and depression induces overeating.

Increases immunity. The backbone is pushed away and the lifespan is extended.

The right way to walk: 



You may never have thought but there is a right way to walk.  During each step, the body weight falls from the heel to the base of the toes and toes.  The step touches part of the heel, then touches the middle of the toe, and finally the toe.  Filling the step requires a balance.  It is important to have the correct posture while walking. 



The ideal way to walk is to keep the head tilted, back straight and abdomen flat.  Both hands should be allowed to swing freely over the falcon.  Quick moves should be followed by long but comfortable steps.  But don't feel the pressure to cut the distance.  Lean forward and bend over.  Take a deep breath.  Didn't communicate while walking.  Walk on foot.  Going for a walk or shopping at a bar is not a good aerobic exercise.

Note: Plz always check and confirm the all above details with the official website and Advertisement/ notification.

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Wednesday, February 9, 2022

Pragya Sahity For Class 1-2

Pragya Sahity For Class 1-2 

Pragya Sahity For Class 1-2 Useful for Students and teacher in Teaching and learning.






Pragya approach has been implemented in primary education since June 2010, so everyone is aware of Pragya approach. Pragya is not a method, of course the approach to reach the minds and hearts of children through activities is the highway. Activity education at the primary level is nothing new. 


For years, we have been dedicated to providing activity-oriented education. When it comes to 'knowledge through activity', 'activity' is not only an important part of the teaching process, the activity itself becomes the teaching-learning process. Hoy becomes the basis activity of this whole process.

Pragya Sahity For Class 1-2 


When we try to understand the Pragya approach, the northeast goal of the film 'Taare Zameen Par' comes to our mind. The potential to nurture the power or creativity within the student lies in the pragya approach and the pragya teacher should acquire this skill. The significance of the Pragya approach becomes clear when we observe Pragya teachers and children doing classroom work during school visits. 


As Gujarat completes a decade of implementation of the Pragya approach, it is tempting to take a closer look at its findings, evaluations and findings. Pragya has also tried to teach the students through the approach while the activity has given them the good fortune to become one with the children. It is a pleasure and a surprise to hear the positive opinions of the teachers working in the training of Pragya teachers or in Pragya teaching. 


The pragya approach has worked to bring about radical changes in classroom education. Pragya will not succeed unless these changes change the teacher's readiness and understanding. In my study of Pragya too, I have come to realize many positive changes. To date, the teacher has used a variety of approaches to classroom learning in the classroom. 


Traditionally, teacher-centered, classroom-centered, textbook-centric, or child-centered approaches have been used. It has always been difficult to provide education on the basis of their abilities - speed, interests - tastes, taking into account the individual differences of the children, with all the children in the class as the center. 

Pragya Sahity For Class 1-2 


For the holistic development of students, educators and teachers are looking for approaches in which all the children in the class can be actively involved in the learning process. Also, all the requirements for continuous progress through diagnosis and treatment are in the Pragya approach.

પ્રજ્ઞા સાહિત્ય

Saptarangi Pravruti Regester 
 

Pragya is a new approach to teaching, acquiring knowledge through group based activity in which students get enjoyable learning according to their ability and speed through the creation and use of self-made study material. The whole pedagogical process of the pragya approach involves non-stress learning and child psychology. The building will be so luxurious that the foundation stone for the students will be equally solid and clear for their overall development and construction. Source link.

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Inclusive education‌-Divyang Children

Inclusive education‌-Divyang Children

CWSN means Children with special needs

Inclusive education means education of all students, where all students are equal participants in the learning process. Provision of inclusive education involving students with disabilities is based on the belief thatthose with disabilities should not have to depend on specialised services alone, to benefit from educational resources, activities and practices that are otherwise available to all. 


Inclusivity is maintained when all members of a group are able to participate in its activities, which means, provisions made are considerate of all members and not just those from specific groups or, with special abilities, disabilities, and/or needs.


As members of a group or a community, all have equal rights to participate;the practices and services must thus be inclusive of all. This right is also upheld by the Indian Constitution, which assures all Indians the right of Equality of Status and Opportunity. Thus, while it is the responsibility of the society and community to involve and treat all its members as equals, the Indian Constitution also guarantees provision of equal access to opportunities.


The Right to Education (RTE) Act (2009), which makes elementary education a fundamental right of every child, is of great significance to the government as well as private schools. Our schools and classrooms need to reflect this social, constitutional and legal right of every child to be included in the educational processes and practices – our classrooms, now more so than before, need to be ready to include students from different backgrounds, with differing needs and abilities.


The classroom offers a dynamic, productive space where ideas, values, information, knowledge are shared and conveyed. Organisation of the class and interactions amongst its fundamental components i.e., the students,teacher and curriculum-transactions, create potential for the group to move from a state of not knowing to one of knowing. 


With the recognition of education’s impact on development, education and its aspects are now under sharp focus. There are several indicators1 pointing out that our schools need significant improvements to develop the quality and effective reach of education to children attending the nation’s extensive schooling system.

Inclusive education‌-Divyang Children

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Monday, February 7, 2022

How to read all india news paper in hindi

Nishtha 3.0 FLN Module 11, 12 Link







Hindi News Paper all over india you can read now on your mobile. How to read all India news paper in Hindi to read paper click on Name of paper and you can read it.


Newspapers inform the general public about daily news.  After the invention of printing art, the publication of newspapers started.  People started getting to know the news of the country and abroad.  Awareness and awareness spread among the people.  


The importance of newspapers increased day by day.  The first newspaper published in India by the name 'Bengal Gazette'.  Gradually the number of newspapers increased.  Today hundreds of newspapers are published in India.  All the information of general importance is printed in it.  Information related to politics, business, industry, education, sports, agriculture, employment, entertainment etc. is prominent in these.  


They are also full of advertisements.  The articles printed in these enhance knowledge.  People read the news in detail in them.  Newspapers are cheap so they are accessible to all the people.  Despite the spread of radio and television, people read newspapers with equal interest.


There are many advantages to us by understanding papers. Papers give us new information on a wide range of occasions occurring in the nation and abroad. We get data about new exploration, new revelations and new news just from papers. 

Nishtha 3.0 FLN Module 11, 12 Link

MODULE 11  શાળા શિક્ષણમાં પહેલ જોડાવાની LINK:-  CLICK HERE    

MODULE 12  રમકડા આધારીત શિક્ષણ જોડાવાની LINK:-  CLICK HERE    


We get essential and significant data from government data, orders and commercials distributed in it, in the event that there is a mishap, catastrophe like tremor or flood, we get data about it quickly through papers. With this paper has turned into a business. Which gives work to large number of editors, authors, journalists and different representatives.

How to read all india news paper in hindi


Read News Paper in HIndi By clicking On their Name.


















































Many great articles are altered in papers about points like social issues, humankind, culture, custom, way of life, reflection, yoga and so on It likewise gives data about the perspectives on the overall population and helps us in tackling numerous social and monetary issues. 


Alongside this, we likewise get data about legislators, government strategies and approaches of resistance groups through papers. It additionally assists us with jobbing searcher, to get kids confirmation in great school, merchants to know momentum exchanging exercises, to comprehend and realize ebb and flow market patterns, new systems and so on This is the justification for why in right now the paper is additionally called the fourth mainstay of a majority rules system.

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Sunday, February 6, 2022

Best Language Translate App for Mobile

Best Language Translate App for Mobile-Goole Translate app


World all Languages Translate in your knowen language. Mostly use in world this app. Creat by Google. easy to use. 

The Language Translator - Speak and Translate application changes over text, voice, discourse, and words into numerous dialects. Interpret everything is a language interpretation master that permits you to make an interpretation of from English to some other language. Something other than a language interpretation, it offers moment voice and text interpretations in all dialects. The interpreter application has defeated the language obstruction for business, voyagers, and schooling all over.

All Language Translator App is an astounding device for Android gadgets that further develops your language acquiring abilities. A language interpreter is a mediator of words to learn new dialects.

The mediator application will likewise fill in as a fast word reference application, which will naturally interpret text or make an interpretation of words into any ideal language. Changing dialects is so straightforward and simple with this voice text interpreter.


Google Translate App for Mobile

• Text translation: Translate between 108 languages by typing

• Tap to Translate: Copy text in any app and tap the Google Translate icon to translate (all languages)

• Offline: Translate with no internet connection (59 languages)

• Instant camera translation: Translate text in images instantly by just pointing your camera (94 languages)

• Photos: Take or import photos for higher quality translations (90 languages)

• Conversations: Translate bilingual conversations on the fly (70 languages)

• Handwriting: Draw text characters instead of typing (96 languages)

• Phrasebook: Star and save translated words and phrases for future reference (all languages)

• Cross-device syncing: Login to sync phrasebook between app and desktop

• Transcribe: Continuously translate someone speaking a different language in near real-time (8 languages)





Translations between the following languages are supported:

Afrikaans, Albanian, Amharic, Arabic, Armenian, Azerbaijani, Basque, Belarusian, Bengali, Bosnian, Bulgarian, Catalan, Cebuano, Chichewa, Chinese (Simplified), Chinese (Traditional), Corsican, Croatian, Czech, Danish, Dutch, English, Esperanto, Estonian, Filipino, Finnish, French, Frisian, Galician, Georgian, German, Greek, Gujarati, Haitian Creole, Hausa, Hawaiian, Hebrew, Hindi, Hmong, Hungarian, Icelandic, Igbo, Indonesian, Irish, Italian, Japanese, Javanese, Kannada, Kazakh, Khmer, Kinyarwanda, Korean, Kurdish (Kurmanji), Kyrgyz, Lao, Latin, Latvian, Lithuanian, Luxembourgish, Macedonian, Malagasy, Malay, Malayalam, Maltese, Maori, Marathi, Mongolian, Myanmar (Burmese), Nepali, Norwegian, Odia (Oriya), Pashto, Persian, Polish, Portuguese, Punjabi, Romanian, Russian, Samoan, Scots Gaelic, Serbian, Sesotho, Shona, Sindhi, Sinhala, Slovak, Slovenian, Somali, Spanish, Sundanese, Swahili, Swedish, Tajik, Tamil, Tatar, Telugu, Thai, Turkish, Turkmen, Ukrainian, Urdu, Uyghur, Uzbek, Vietnamese, Welsh, Xhosa, Yiddish, Yoruba, Zulu

Download Google Translate App Here

Permissions Notice

Google Translate may ask for permission to access the following features:

• Microphone for speech translation

• Camera for translating text via the camera

• SMS for translating text messages

• External storage for downloading offline translation data

• Accounts and credentials for signing-in and syncing across devices

Source link

Related Post:- 

Other useful Mobile apps 

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Saturday, February 5, 2022

How to find job whatsapp groups links

How to find job whatsapp groups links 

Hello friends, are you preparing for the exam for a government job? Waiting for a government job? So here are some useful whatsapp groups for you. Which will be useful for you job and exam.





Most recent Job WhatsApp Group Link: 

Hey Guys, would you say you are need to land the most recent govt position warning for nothing through WhatsApp? In the event that indeed, this article will help you a ton. In spite of the fact that, we use WhatsApp to talk with loved ones. WhatsApp is likewise fundamental for notes and archives sharing.

Here you can secure heaps of position WhatsApp bunch interface for get most recent warning. WhatsApp Groups for most recent work notice are exceptionally requested today. Competitors can secure the applicable position from WhatsApp bunch.

In the event that you join this gathering, you will land Free Position Alerts, for example, sarkari test, sarksri result, focal govt occupations, state govt occupations, privet occupations, bank occupations, and the sky is the limit from there. From here you will track down numerous significant ideas as well as occupation data.

We as a whole realize that occupation looking is the most hard for all fresher competitor, who need to get another line of work. In view of not land the right position data, they lose a ton of chances.



Rules of WhatsApp job notification group


Below, we provides rules to be followed on WhatsApp job notification group:

Member: only candidates, who looking for a jobs.
Be respectful to all the group member.
There are no personal chats on group.
Without permission, don’t change group icon and group name.
Without permission, don’t add any new candidates.
If, you face any issue, contact group admin through message.
Only job based content you can be shared.
No personal content/YouTube videos will be shared in the group.
No adult content /videos will be shared in the group.
Don’t post any religious content.

Advantage of Job WhatsApp Group


You will get job notification soon while the official notification will be released.
These groups are free, so anyone can join this group.
Once you joined WhatsApp group, you will be updated about the latest job notification.
You can get details about the job opportunities without any hassle.

Add WhatsApp Group


If you add your own Job WhatsApp Group Link in this page, then send group name with invite links through the below comment box.

We hope the above article will help you a lot. If you have any question regarding Job WhatsApp Group Link, please ask through comment. If you like this article, share with your friends. For any latest notification subscribe Jobingov.







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GSQAC School Inspector SI Selection Exam 2022

GSQAC School Inspector SI Selection Exam 2022


Important Dates:-


Online Form Apply Start:- 08/02/2022 ( 16.00 PM) 

Online Form Apply Closed:- 13/02/2022

Applying Method:- 


Online Application Form

Application Fee:-


100/- (  Creadit Card / Debit Card / Net banking / UPI Through)

Who Can Apply:-

Government School Teachers and Head Teachers

Who Cann't Apply:-

Who are Current TPEO, EI, CRC CO., BRC CO. , SI

Experiance:-

5 Years Educational Experiance to joining school Date

First Exam MCQ Based:- 

Gujarati Medium

150 MCQs

Time:- 2 Hour

True answer 1 marks , Nagative Marks also per Question 0.25

Passing with 50% marks will qualify for the second examination

GSQAC SI Old Paper CLICK HERE






The second test is descriptive

Types of questions: - Descriptive / Interpretive / Free Answer / Analytical

Marks:- 75

Time:- 2 Hour

No Nagative Marks



Phase 3: Observational Workshop 

District wise result of the second (descriptive) examination will be decided by the cutoff.  The district will then invite merit-based candidates as required for the third phase of the selection process by GCERT - GSQAC.

GCQAC School Inspector SI Secection Exam 2022 Paripatr CLICK HERE

The state government is presently arranging a Gujarat School Quality Accreditation Council (GSQAC) - a body that will rate schools in the state in view of a smoothed out technique, and will give a precise disclosure of the school's scholastic legitimacy.


The state government had, on September 16, gave an overall goal about the arrangement of the GSQAC.

IMPORTANT LINKSS:-








The state schooling pastor and head secretary of the instruction office will be the director and bad habit administrator separately, of the overall body of the quality authorization chamber.

Other than them, the essential instruction secretary, executive of the Gujarat Secondary and Higher Secondary Education Board (GSHSEB), chief of schools, head of essential instruction, overseer of the Gujarat Council for Education Research and Training and three educationists selected by the state government will be individuals from the body.
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Thursday, February 3, 2022

How Ayurveda can help to remove kidney stones from your body

How Ayurveda can help to remove  kidney stones from your body


What are stones made of? 


Kidney stones are made up of many different chemical compounds. Most (65%) stones are made from a chemical called calcium oxalate. About 15% of the stones contain ammonium magnesium phosphate, 10% of the stones contain calcium phosphate, and 5% of the stones contain uric acid.


The cause varies according to the type of stone. In many cases (about half the cases) the exact cause of the stones is not known.


કાર્યક્રમ જોવાની લિંક:- coming soon

What are the factors responsible for stone formation? 

The cause of the stones is not yet clear. However, it has been found that some factors accelerate the process of stone formation. The function of the kidneys is to flush out unwanted elements from the body while maintaining the amount of water in the body.

 
When dehydration occurs in the body, the kidneys try to excrete the least amount of water and the most waste through urine. This causes the urine to darken and increase the concentration of the substances excreted in the urine. When the urine becomes very concentrated, crystals start forming in it and once the crystal is formed, more and more elements are added to it and it gradually becomes a stone.


In addition, urinary tract infections, vitamin A deficiency and other factors can also cause the onset of stones. When the body's endocrine balance is disturbed (e.g. parathyroid hormone is increased) more calcium is excreted in the urine and the chances of stones are increased. Prolonged bedwetting reduces calcium in the bones and is excreted in the urine, and urinary retention in the kidneys during bedwetting is responsible for stones.


Decreased levels of citrate and colloidal substances in the urine also increase the risk of gallstones. Another condition called gout is an increase in uric acid levels in the body which leads to uric acid stones which are not visible on X-rays (seen in sonography). Apart from this many other types of stones are formed due to different reasons.



 How do you know if you have kidney stones? 


Many people do not know that they have stones in their body for years. A stone that stays inside and does not move does not cause any external problems to the person. Pain and other problems occur when stones pass from the kidneys to the ureters. Pain from one side of the back to the thigh is caused by urinary tract stones. Frequent urination, inflammation of the urethra, and urgency to urinate occur when stones reach the bladder.


X-rays of the kidneys and urinary tract show most of the calcium-rich stones. Sometimes an X-ray is done for some other reason and accidentally the stone appears. An examination called intravenous pylography is performed to determine the exact location of the stone. In which the function of the kidneys is also estimated. Ultrasonography also shows that the size of the kidney stones and the obstruction in the urinary tract due to the stones can lead to severe damage to the kidneys and in such patients it is necessary to remove the stones by surgery or some other means. source link





Note: Plz always check and confirm the all above details with the official website and Advertisement/ notification.

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