Not only lack of nutrition, some iron blockers can also be the cause of anemia

 Not only lack of nutrition, some iron blockers can also be the cause of anemia

Iron deficiency anemia has many causes, but it is usually the result of inadequate dietary intake and/or anemia. But sometimes due to some bad eating habits, you are also taking iron blockers with you. Which inhibit the process of iron formation. Let us know some important facts about anemia and iron blockers. 

Iron supplements are usually given to an anemic person with iron deficiency. Apart from this, the doctor may also advise you to take an iron rich diet.

How much iron is needed every day 

The ideal daily dose (RDA) of iron depends on the person's age and gender. The requirement for a child younger than 6 months is 0.27 mg. Whereas a male aged 19-50 years needs 8 mg of iron per day. Women of the same age group need 18 milligrams of iron a day. During pregnancy, women should increase their daily iron intake to 27 milligrams per day.

When iron deficiency starts, then you should increase its dose. They may then require 150-200 milligrams of iron per day, or 2-5 milligrams per kilogram of their body weight. However, dosage recommendations may vary, as the body is unable to absorb high doses of iron efficiently. You should rely only on the advice of your doctor in this regard. 

Now understand the cause of anemia

Anemia can be caused by many factors such as lack of iron in the diet and heavy menstruation.

Internal bleeding in the stomach and intestines can also cause iron deficiency. This type of bleeding is sometimes a side effect of non steroidal anti-inflammatory drugs (NSAIDs). Which is taken to treat ulcers, inflammation of the large intestine or esophagus, and some cancers?

Who may be at higher risk? 

Iron deficiency anemia is at higher risk for some people. Women who are pregnant, with intestinal inflammation, having bariatric surgery, heavy periods, and vegetarians may be at higher risk of iron deficiency. In such a situation, doctors recommend you to take iron supplements.

Avoid iron blockers if you are anemic 

To treat anemia, it is most important to include foods rich in iron in the diet. If there is a lack of iron, if certain things are consumed, then the body has difficulty in taking iron from foods. 

These foods are also called iron blockers. Tea and coffee, milk and some dairy products, foods that contain tannins, such as grapes, corn and sugar drinks, foods that contain phytate or physic acid, such as brown rice and whole-grain wheat products So are iron blockers.

These iron blockers hinder the body's absorption of iron. So if you have a habit of drinking tea or coffee after eating food, then stop it today.

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