Soap nuts will help in weight gain, try this healthy recipe

 Soap nuts will help in weight gain, try this healthy recipe

Soap nut or Reetha carefully known as Sapindus mukorossi is a common Ayurvedic medicinal herb native to tropical and tropical regions of Asia, the Americas, and islands of the Pacific. Soap nut tree is a member of the sapindus genus and belongs to the lychee family, Sapindaceae comprising all over 12 species of shrubs and trees. Few of the well liked common names of the plant are Chinese Soapberry, Soap Berry, Chinese Soap berry, Soap nut Tree, Dodan, Dodani, Reettha, Soapnut, Thali, aretha mota, bhakri, chhopra, dodan, gundarasi, hathan, indian soapberry, jharlyang, kalalgera, makalawa, mukuroji, ritha, aritha, Reetha, North Indian soapnut, Washing nuts, Kanma, Thali, Boondi Kottai and Kumkudukaya.

Soap nuts are not really nuts (nor are they related to nuts in any way!). They are really a macadamia-sized berry and that is split open and dried in the sun, producing a dark golden ‘shell’. These shells (known as ‘soap nuts’) carry a very high percentage of saponins, a surfactant and that deleted dirt and oils from clothing when contacted with water. Soap nuts are versatile and can deputy many more  normal detergents, soaps, and cleaners. Despite their name, soap nuts are in fact a fruit and won’t cause nut allergies. 

Sabudana Recipe: Sabudana is eaten more during fasting days. But most public involve it in their diet even on normal days. Sabudana or Sago is an easy to digest food. It as well as carry carbs, energy and starch. So if you are thin and weak, you can include it in your diet. Consuming sabudana can help you gain weight (Sabudana for Weight Gain).

Soap nuts are high in carbohydrates. Apart from this, proteins, vitamins and minerals are as well as  found in soap grains. Calcium, fiber and iron are found in small quota in soap. 100 grams of sabudana carry these nutrients – 

Protein: 0.2 gm

Fat: 0.2 grams

Carbohydrates: 87 grams

Energy : 351

If you as well as  want to gain weight, then you can involve  sabudana in your diet in sundry  ways. Among them we are telling you some ways here.

Soap seed pudding

If you want to gain weight, you can make and eat sabudana kheer. For this, first soak the soap for few hours. Then heat milk and add sabudana to it and let it cook well.

If you want to have it as a meal, you can add dry fruits like almonds, cashews and raisins to it. So the vitamin  in the soap will be as well as increase.  

Soapberry Kichdi

Soapwort khichdi can as well as be eaten for weight gain. Sabudana khichdi is simple consider . This can make you feel more hungry. You can gain weight by eating fitness foods. You can as well as add colorful vegetables of your selected to sabudana khichdi.

as well as Read: for most of iodine: Iodine is helpful for the body, eliminate its deficiency with these 5 foods 

Soap berry soup

Soup is very helpful for fitness . If you want to gain weight, you can drink sabudana soup. Soak the soap for few hours. Make tomato puree and cut carrots into small pieces.

Then heat oil in a pan and add carrot and tomato puree and soap. behind this add water, salt, black pepper and boil for 15 minutes. Now drink this soup hot.