Saunf can prevent acidity, and give you these 9 benefits too!

 Saunf can prevent acidity, and give you these 9 benefits too!

 

 

 

Saunf is a chief in every kitchen because it's packed with an array of nutrients. Then are 10 health benefits of saunf, or fennel seeds.

We're apprehensive that fennel seeds, also known as saunf, are the ideal mouth freshener. In fact, every kitchen has access to this condiment. And for a good reason! The medicinal powers of saunf are well- known. These seeds can enhance your health because they're high in antioxidants and vitamins A, C, and D. In fact, some of the pivotal nutrients that contribute to the benefits of saunf include iron, zinc, bobby , calcium, potassium, fibre, and magnesium.

 

 Health Shots spoke to Hari Lakshmi, Adviser- Dietitian/ Nutritionist, Motherhood Hospitals, Chennai, about the benefits of fennel seeds and how they can help ameliorate one’s health.

 

 Lakshmi says, “ Every Indian mess is deficient without thepost-food refreshment in the form of green fennel seeds, or saunf. piecemeal from the sweet flavours and taste, saunf has several health benefits. ”

 

 Then are 10 health benefits of saunf

 

1. Fight bad breath

 The most extensively known benefit is that fennel seeds combat bad breath due to the presence of essential canvases that haveanti-bacterial parcels.

 

 2. Good for heart health

Fennel factory is a rich source of fibre and also has nutrients like potassium and folate, which are salutary in maintaining good heart health.

 

 3. Improves bone health

 The fennel bulb is a good source of calcium and phosphate, which help to maintain bone health.

 4. Flushes out poisons

 Drinking fennel tea can help to flush out redundant fluids as it works as a diuretic. It helps remove poisons from the body and helps in reducing water retention.

5. More for digestion

 Saunf is a super cure for gastric pain or acidity. Being rich in fibre, it helps in digestion and homogenizing bowel movements, especially caused by gorging and unhealthy eating.

6. Treats aneamia

 herbage fennel is high in Vitamin C. When you pair fennel with iron-rich foods, it can help to reduce iron insufficiency by helping with iron immersion. Good iron immersion will help in reducing the symptoms of anemia.

 7. Good for skin

Fennel can help to ameliorate the quality of your skin as it contains nutrients like beta- carotene and vitamin C that aid in collagen product and form apkins.

 

 8. Relieves menstrual cramps

 Saunf can help in relieving menstrual cramps. Studies have shown that it contains nitrites, which ameliorate blood inflow and aid the uterus in expelling the uterine filling more efficiently.

 9. Boosts metabolism

 Fennel improves the metabolism of the body as it's a source of vitamin B- 6. This vitamin plays a vital part in breaking down carbohydrates and proteins into glucose and amino acids, thereby perfecting metabolism and helping you stay energetic.

 10 Helps in weight loss

 Fennel is low in calories and can be a useful component when managing weight. piecemeal from this, it can help with weight loss because it's loaded with calcium, vitamin C, iron, magnesium, and potassium.

"" સંપૂર્ણ વિગતો ગુજરાતી માં વાંચો ""