Lethargy is coming before going to office, so try these 5 tips, lethargy will run away

 Lethargy is coming before going to office, so try these 5 tips, lethargy will run away

After the holiday, instead of feeling energized the next day, there is a lethargy, then we tell you 5 tips. With their help, lethargy will run away.

The corporate world has given facilities to the employees, but has also forced them to live a bad lifestyle. A person running after completing the deadline and task for 6 consecutive days wants to erase his fatigue on the day of the holiday. But due to the responsibilities of household and family, man is not able to relax completely. As a result, on the first day of working days, there is a lethargy on him. He doesn't feel like going to office. But converting this lethargy into agility is the first need of a person. Because only when he is full of energy will he be ready on the professional front. Then how to get rid of laziness.

Causes of laziness

According to research by author Thomas Madsen of the Department of Psychology, University of Copenhagen, low levels of motivation can be considered the reason behind lethargy. It can also be caused by too much excitement or too much impulsivity or a decreased attraction to the task. All these factors reduce the secretion of dopamine. Dopamine is a neurotransmitter that increases a person's sense of happiness. Research also suggests that lethargy persists even when the body lacks nutrients and does not exercise.      

Here are 5 ways to get rid of lethargy

1 . Try essential oil

Ayurveda believes that when there is an increase of Kapha in the body, then lethargy increases. Massaging the body and head can help reduce the Kapha element. Mint yoga essential oil or lavender essential oil massage can help relieve lethargy. Doing breathing-exhalation pranayama anulom-vilom can also relieve your lethargy and keep your mind focused on work.

 2 . Yoga-asanas and exercises  

If you do not exercise regularly, your physical activity is not possible. Even more so the mind becomes lazy. Exercise first thing in the morning after freshening up. Surya Namaskar, which activates the body, makes your blood circulation right and you get recharged. After this you will feel that the sleep and lethargy have gone. Do not exercise too exhaustively.

3 . Change home and work environment

If you are at home on a holiday, don't work all day. Do something of your interest, which will relax you. Do not take tedious and boring work in your hands. Go to the library, read your favorite book. Meet and interact with someone with positive energy. This will make you feel energized the next day.

4 . Pay Attention To Makeup And Dress Up

Whenever you feel lethargic, focus on decorating. A study from the University of Copenhagen suggests that  makeup has a great effect on the mind.

5.  Think on the problem

Write down the problems you are facing on a diary. Think about the problems. Maybe you feel like the problems are not as big as you imagine. This will make it easier to deal with the problems. Stop thinking about the problem and start doing what you find easiest. By doing this you will be filled with energy and lethargy will also go away.

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