Lack of nutrition can also reduce platelets count, know how to increase them

 Lack of nutrition can also reduce platelets count, know how to increase them

Platelets are blood cells in our body that stop bleeding when we get injured . However, also they may be at threat of internal bleeding, If a person has a low platelet count in the body. 

 

 

 frequently you must have seen that if a person is suffering from the problem of dengue, also his platelets count thresholds falling fleetly. That is, the power of blood clotting in his body has started decreasing . However, the case may have to face serious health problems, If this happens. Also, the person is at increased threat of internal bleeding. But it isn't necessary that the platelet count is low in dengue itself. This threat can increase indeed if there's a lack of nutrition in the body. In such a situation, it's important to include those nutrients, which can increase the platelet count. 

 According to experts, the normal platelet count ranges from,000 to in a healthy grown-up. But if your platelet count has reached below,000, also there may be a threat of bleeding in the brain and intestine. In such a issue , a person can by into serious fitness  issue .  

 So let us know which minerals can be included in the diet to increase platelets count( How to increase platelet count) 

 

 1. Vitamin B 12 

 Vitamin B12 is necessary for the conformation of red blood cells and DNA in the body. Along with this, it's also necessary for the development of the brain and nervous cells. However, there may be a possibility of lack of platelets in the body, If there's a insufficiency of this mineral. According to the Office of Dietary Supplements, a person 14 or aged requirements 2.4 mcg of vitamin B12 in their diurnal input. But at the same time, pregnant women or a person suffering from any health problem need 2.8 mcg of vitamin B12 in their diurnal input. 

 To meet the insufficiency of vitamin B12, you can increase the input of almond milk or soy milk. piecemeal from this, you can make eggs, beef and fish similar as salmon or tuna a part of your diet. 

2. Vitamin C 

 Along with maintaining impunity power, vitamin C is also salutary for our heart health. Along with maintaining the function of platelets, vitamin C is as well as helpful in absorbing iron in the body. To involve it in your diet, you can make citrus fruits a part of the  your diet. slowly from this, broccoli and  the strawberries can as well as be an most part of your meals .  

 

 3. Iron 

Iron is an  a cardinal mineral of the meals  to maintain  to fitness blood cells in the body. Lack of blood cells in the body also shows iron insufficiency in the body. According to 2012 exploration by the National Institutes of Health, iron can help increase platelet count fleetly in the problem of anemia. 

 

 To increase the quantum of iron in your diet, you can increase the input of pumpkin seeds, soybeans, dark chocolate along with spinach. piecemeal from this, beef, soybeans and organ flesh also contain good quantities of iron. 

 4. Folate 

 Folate is an a cardinal mineral for our body, as well as known as one more strain of  the B vitamin. Folate is  a essential for repairing cells in the body as well as making new cells. However, also taking a folate-rich diet can increase the count fleetly, If the platelet count of the body is falling continuously. 

 According to the National Institutes of Health, a healthy grown-up needs up to 400 mcg of fol ate in their diurnal input. Because if it's lower than this, the platelet count starts falling.