Learn and quit those 5 bad habits that damage your bones

 Learn and quit those 5 bad habits that damage your bones 

We have as well as included some bad habits in our life. Our bones are inadequately affected by these. Let us count those 5 bad habits this festive season, and that affect the bones.  

 

 Healthy eating is  the essential for the whole body. As much as it's needed for  the muscle health, it's equally important for  the bone health. Along with our diet, some of our bad habits as well as affect them. In the run- of- the- shop life, we have changed our life a lot. Waking up late at night, getting up late in the morning, taking unoriginal food, sticking to mobile, laptop throughout the day are multitudinous analogous habits, and that have inadequately affected our health. Some analogous habits have as well as been included  in these, and that beget a lot of damage to bone health.  

 According to IJMR, 1 in 4 women in India are likely to suffer from Osteoporosis 

The disquisition report of Anuradha B Khandilkar and Neha A Kajal was published in the Indian Journal of Medical Research. According to  the this, osteoporosis( bone problem) is a great fitness problem worldwide. This issue is  the most common among Asian women. still, its exact figure is not available in India. But one in the  four women over the age of 50 is known to  the suffer from  an osteoporosis. Bone loss is most common by the time  postmenopausal occurs. Ignorance was considered to be a factor in multitudinous reasons.    

  

 Learn those 5 bad habits that need to be abandoned to keep bones healthy 

 1. Bad eating habits 

Calcium is most important for bones. It comes from green lush vegetables, whole grains, fruits, nuts,dairy products. However, also utmost of the women are not suitable to take the necessary calcium diet due to busyness, If we pay attention to our diet. rather, take unoriginal food. These foods are high in sugar, sugar sentimentality and sodium. It  a has been  bad effect on the bones.   

  

 2 Always stay outside and avoid sun( Deficiency of vitamin D) 

 It's estimated that further than 80 percent of women in India are deficient in Vitamin D. Without it, the body can't absorb calcium effectively. It's essential for bone health. It's delicate to bye enough vitamin D between diet  to alone. still , it is  needed to the  sit in the sun for at  a least half an hour every day. rather of the  sitting in the sun, we stay outside.  

 3. Bad posture 

 

 We sit and  the work in the wrong posture for hours. Standing for a long time and working in the kitchen. As a result, our bones have a bad effect. Due to this, muscle strain, twisting of the spinal cord is due to this. Sit or stand up straight.  

 Make sure you are the  working in the correct posture on the computer or  an laptop. Plant both bases strongly on the ground and  the keep your head in an  line with your shoulders. 

 

 4. lower Sound sleep 

 Getting enough sleep is most for your bones also  resting  to your body. Lack of sleep can reduce bone density. Getting 7- 8 hours of sleep is truly important. 

 

 

 5. lack of physical exertion 

When you exercise, bones by stronger along  a with muscles. Along with this, regular physical exertion also provides positive benefits. Weight is controlled and your knee is defended. Walking, climbing stairs,etc. are necessary to keep weight under control.