Get healthy hair by including these superfoods rich in nutrients in your diet

 Get healthy hair by including these super foods rich in nutrients in your diet

Be it avocado or eggs, it helps in strengthening the hair follicles which prevents hair fall and makes the hair locks healthy. 

 

 

 still, also it's important to know and work on the causes of unhealthy hair before taking drugs, If hair fall is also your problem. It starts with a balanced, nutritional and healthy skin and hair diet that can reduce all your problems. Nutritionist Anita Jena suggests these super foods that you must include in your diet while tweaking your diet and making it hair-friendly. 

 avocado 

 According to Nutritionist Anita, they're a total hustler of nutrients like Vitamins A, C, D, E and K along with Omega- 3 adipose acids, folic acid and iron that nourish and moisturize hair for a soft and can descent look. also, avocado also helps in strengthening the hair follicles which prevents hair fall and makes hair cinches healthy. 

 Walnut 

 piecemeal from being known to shape the brain and speed up brain function, walnuts are also great for locking the parcels of nutrients into the roots. Rich in vitamin E, bobby and biotin, walnuts are great for precluding sun and pollution damage, maintaining the natural hair color and nourishing the length. 

flax seeds 

 According to nutritionists, the rich content of omega- 3 adipose acids and vitamin E in flax seed provides aliment to the hair, helping to strengthen hair follicles and promote hair growth. 

 Papaya 

 still, papaya can help you in this, If you want to give the virtuousness of Vitamin C to your hair. This fruit especially makes the crown healthy.