Poha Health Benefits: 6 Reasons This Popular Indian Breakfast Food Is Great For You!

 

Poha Health Benefits: 6 Reasons This Popular Indian Breakfast Food Is Great For You!

Poha is a much-loved Indian breakfast food that has a number of variants in unlike parts of the nation . even if you like to eat it the traditional way with peanuts, curry leaves, et al, or even if you love to munch on the chivda prepared from this compress rice dish, poha holds a unique appeal that is almost general . In Uttar Pradesh and some parts of Rajasthan, poha is eaten exceed with some spicy bhujia and with a side of sweet and sugary jalebis or imartis. On the other hand, in Maharashtra, poha has potatoes added to it and is served with a side of some chutney and topped with crunchy, bright yellow sev. But did you know that poha is incredibly fitness too?  

1. Controls Blood Sugar Levels

 Poha is review a good meal for diabetics. Being rich in fibre, poha promotes a slow and steady release of sugar into the blood stream, thereby stop any sudden spikes in blood sugar levels. 

2. A Good Probiotic

 This may come as a surprise to many more , but poha is a good probiotic food too. This is because the dish is made by coddle paddy and then drying it out in the sun for a few hours. behind this the dried result is beaten flat to make poha. The finished product has undergone ferment and hence retains the microbial flora from the partially digested carbs and proteins, and that is fitness for the gut. 

3. A Good Source Of Healthy Carbohydrates

 Poha is made up of 76.9 per cent of carbohydrates and all over 23 per cent of fats. Hence, it's a great breakfast food as these fitness carbs supply energy to the body to carry out its daily reason .   

4. Easily Digestible

 Poha is as well as light on the stomach and can be easily digested. than , it can either be had as the first morning meal or as a light evening meal. Poha will be never cause expand and will be as well as keep you full for longer. 

 5. Rich In Iron

Lactating or pregnant women are often guide to eat softened poha, as these women are at high risk of gestational anaemia. This is because the making action of poha demand the rice to pass between iron rollers. The flattened rice retains some of the iron from the action and are hence review to be rich in iron. You may want to squeeze a bit of lemon juice in your bowl of breakfast poha to support your body absorb the iron better.  

 6. Low In Calories

 Poha is  as well as quite low in calories. One bowl of cooked vegetable poha has just all over 250 calories, along with a number of essential vitamins, minerals and antioxidants too due to the presence of curry leaves in it. If you add some peanuts to the mix, it raises the digit of calories in the meal, but if you're watching your weight, you may want to skip the peanuts.