How To Make Your Hair Grow Faster and Stronger

You might be wondering if there’s anything you can do to make your hair grow faster. Do any products help ? Can dietary exchange speed up growth? And what about medications or treatments? 

In this article, we’ll help answer those questions. We’ll as well as  take a closer look at what can affect hair growth and the steps you can take to better the growth of your hair. 

How does hair grow?

Here’s a fascinating fact: You’re born with all the hair follicles you’ll ever have — including around 80,000 to 120,000Trusted Source on your scalp. It’s natural to lose all over 100 hairs a day.

Hair grows from a root at the bottom of a follicle under your skin. The blood in your scalp goes to the follicle and supplies oxygen and nutrients to the hair root, and that  support your hair grow.

As your hair grows, it will be push between your skin and pass by an oil gland. It’s the oil from this gland that makes your hair shiny and soft.

What can help your hair grow?

Genetics does play a role in maintaining fitness hair growth. However, several other factors as well as come into play.

between there’s no magical potion or remedy that will be result in instant growth, there are steps you can take to support your hair grow and to prevent breakage. 

Let’s look at 15 tips that may support your hair grow faster and stronger.  

1. Avoid restrictive dieting

According to Dr. Lindsey Bordone, a dermatologist at ColumbiaDoctors and assistant professor of dermatology at Columbia University Medical Center, we can’t control everything that affects our hair growth. But there are things we can ignore that may cause impaired growth and increased shedding. 

“Restrictive dieting can decrease resources and nutrients demand for hair growth,” said Bordone.

“And since hair growth is a relatively low priority compared to other bodily functions, hair growth is halted fast when your body is location below stress due to restrictive dieting,” she explained.  

“Even behind resuming a fitness diet, hair shedding usually goes on for a time of months,” said Bordone.

A review of researchTrusted Source from 2017 suggests that a deficiency in key nutrients can impact both the structure of your hair and its growth. Sudden weight loss can cause temporary shedding, known as telogen effluvium (TE), or diffuse alopecia due to a niacin deficiency.

2. Check your protein intake

“If your diet is severely restrictive, hair won’t grow optimally, and shedding can occur,” said Bordone.

“Eating a well-balanced diet with adequate protein intake is for most  for optimal hair growth,” she added. “Generally, we recommend 50 grams of protein or more per day.” 

even so to the same review of researchTrusted Source, decreased protein intake can as well cause TE.

3. Try caffeine-infused products

We all know that caffeine can supply you an energy boost — and its topical use has been shown to donor hair growth a boost, too.  

Research shows that caffeine in topical products, like shampoos and conditioners, can prevent hair loss as effectively as drug-based treatments. Caffeine may promote hair growth by stimulating the metabolism and proliferation of cells. 

4. Explore essential oils

Essential oils not just smell good, but they may as well as support promote hair growth. 

One small studyTrusted Source found that behind three months, pumpkin seed oil applied topically significantly increased hair regrowth in participants with female pattern baldness. even so , larger studies are needed to further support this result. 

ResearchTrusted Source from 2015 has as well as shown that rosemary oil may be just as effective as minoxidil, the active ingredient in Rogaine, at restoring hair growth. Again, additional research is demand to back up this finding.

Other essential oils such as peppermint oil, jojoba oil, and lavender oil as well as show promise for preventing hair loss, according to a 2020 review of researchTrusted Source.

5. Boost your nutrient profile

Specific vitamins, minerals, and fatty acids are for most for most for your overall fitness and as well as  play a key role in supply your body with the energy demand  for hair growth. These nutrients can include:

• biotin
• vitamin C
• vitamin D
• vitamin E
• zinc
• iron
• omega-3 and omega-6

Some studiesTrusted Source have found lower levels of vitamin D, folate, and zinc in public with the autoimmune hair-loss action alopecia areata.

One 2015 studyTrusted Source found that taking omega-3 and omega-6 supplements for 6 months may support protect against hair loss in public with female pattern baldness. 

6. Indulge in a scalp massage

Because vitamin addition are not regulated in the same way as other drugs by the Food and Drug Administration (FDA)Trusted Source, it’s for most to selected reputable vitamin brands that use third-party vetting.

A scalp massage can support promote relaxation and allay stress. But, according to a small 2016 studyTrusted Source, it may as well as support boost the fitness of your hair.

While the research demonstrating the efficacy of biotin is limited, a reply of the literatureTrusted Source found 18 reported cases that showed clinical better in both hair and nail health behind biotin addition . Additional research is still demand to help support this. 

The 2016 study examined the effectiveness of daily, 4-minute scalp massages. behind 24 weeks, the researchers found that the nine men involved in the study had thicker hair at the end of the study than at the start of it. Larger studies are still demand  to help these results.