What are the side effects of eating pumpkin seeds?

 What are the side effects of eating pumpkin seeds?

If consumed in large quantities, pumpkin seeds may be harmful to your health.

They can increase your risk of many health issues in the long run. 

In this article, we’ll discuss the entire matter in brief.

Pumpkin seeds – the edible seeds of the pumpkin fruit – make for an excellent snack to much on between meals. These flat and white seeds also provide a number of health benefits, owing to their high content of zinc, fiber, protein, copper, niacin, iron, calcium, tryptophan, magnesium, essential fatty acids, and more.

However, as anything in excess is bad, too much consumption of pumpkin seeds may wreak havoc on your health. In this article, we’ll discuss the potential side effects they have.

May cause digestive issues

Being exceptionally high in fiber, pumpkin seeds (when eaten in large quantities) can cause gas and bloat. Also, they are rich in fatty oils which may cause abdominal pain, cramps, and several other issues. So, people with existing digestive issues aren’t recommended to eat pumpkin seeds.

May trigger allergies

As studies have found, pumpkin seeds may trigger certain allergic reactions (with the skin being the main target) in some people. The list of issues includes itchiness, asthma, headache, cough, throat irritation, swelling, shortness of breath, sneezing, eczema, nasal congestion, redness in the mouth, etc.

May lead to weight gain

Pumpkin seeds are loaded with fats and calories (containing 49 g of fats and 559 calories per 100-gram serving). Hence, over consumption of these seeds may lead you to gain some weight. So, if you are on a weight loss journey, avoid eating pumpkin seeds in excess.

May not be good for people with hypo tension

Pumpkin seeds are an excellent source of antioxidants. Hence, they lower your blood pressure levels to a significant extent. For the same reason, they are bad for people with hypo tension or on anti-hypertensive medication.

May be harmful to people struggling with hypoglycemia

Research has found that pumpkin seeds are beneficial for diabetics. They help lower blood glucose levels, preventing your risk of type-2 diabetes to a great extent. However, as several studies have indicated, they may not be safe if you have hypoglycemia.

The recommended daily amount of pumpkin seeds for an adult is 30 grams per day. However, it’s best to consult with a doctor before you incorporate these seeds into your diet.

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