Semolina controls weight, blood pressure, sugar and cholesterol, know how to include it in the diet

 Semolina controls weight, blood pressure, sugar and cholesterol, know how to include it in the diet

Be it breakfast, lunch or regale, you can include semolina in the diet in different ways every time. The nutrients present in it keep your weight under control in a healthy way. 

 

 Semolina is used as a main element in multitudinous dishes. It's present in nearly every Indian kitchen. Nutrient-rich semolina is truly salutary for health as well as being the element of your succulent dishes. Beneficial for your digestive system to heart health. Also controls both weight and cholesterol. So go beyond halwa and take advantage of the probity of semolina( How to add suji or rava in diet) in these special ways. 

 Semolina is a treasure trove of nutrients( Rava Nutritional Value) 

 According to a data published by the National Library of Medicine, semolina is a good source of calories, carbs, protein, thiamine, fiber, folate, riboflavin, iron, magnesium. All these nutrients are salutary for your health. For these, it's important that you include dishes made from semolina in your diet. Indeed if you are on weight loss, it can prove to be a healthy option for you. 

 Also are 4 benefits of rava or semolina for health 

 1. Maintain Heart Health 

 Semolina is rich in fiber, which reduces the chances of heart complaint. At the same time, it reduces LDL cholesterol, blood pressure and inflammation. Which help in maintaining healthy heart health. According to data published by barroom Med Central, regular consumption of semolina helps in fighting heart- related conditions. 

2. Control Blood Sugar situations 

 Semolina is a good source of magnesium and salutary fiber, according to PubMed Central. Which help in perfecting the blood sugar position. Fiber reduces the amount of carbs in the bloodstream, which prevents unlocked-for spikes in blood sugar situations. 

 3. Keeps Digestion Balanced 

 Semolina rich in fiber keeps the digestive system balanced. According to the National Library of Medicine, it promotes the growth of gut-friendly bacteria in the digestive tract. Due to which digestive problems like indigestion, constipation-etc. do not bother you. 

 4. Helpful in controlling weight 

 still, also you can include semolina in your diet, If you are planning for weight loss. Nutrient-rich semolina is a good source of thiamine, folate and B vitamins. Consuming semolina keeps you satisfied for a long time and you do not gormandize. This makes it easier to control the weight. 

 Semolina contains sufficient amount of protein. It's truly important to consume protein-rich foods in a weight loss diet. respectable amount of protein in the body promotes fat loss. 

 

 Now know some healthy ways to include semolina in the diet 

1. Semolina can be used in place of normal flour. Use it in making food particulars like chapati, cheela. 

 

 2. Semolina can be used to make nearly all South Indian Foods. You can include upma, dosa, idli,etc. made from semolina in your diet. All these will help you in maintaining health. 

 3. You can also use semolina to make healthy delicacies like halwa and kheer. Use Jagger rather of sugar to keep it healthy. 

4. still, you can make healthy and succulent babes , galettes and victuals at home by incinerating with the help of semolina, If you want. 

 5. Semolina can be used in mists and other types of vegetables to cutlet them.