5 Amazing Health Benefits of Feijoa

 5 Amazing Health Benefits of Feijoa

Feijoa is a delicious fruit with an impressive nutrition profile.

If consumed regularly, it may help improve your health in various ways.

Read ahead!

Feijoa – also called pineapple guava – is native to Uruguay, Colombia, southern Brazil, eastern Paraguay, northern Argentina, etc. Coming from the Mycenaean family, it’s now widely cultivated all across the world. It boasts a unique flavor, making an amazing ingredient in several types of desserts.

The fruit is usually characterized by its oval shape, deep-green surface, and grey-white flesh. Now, when it comes to nutritional value, feijoa has huge amounts of dietary fiber, vitamin C, vitamin B6, vitamin B9, and more. Without further ado, let’s have a look at the health benefits it has to offer.

May boost immunity

Being a powerhouse of vitamin C, feijoa stimulates your white blood cell production. This, in turn, boosts the overall functions of your immune system. Besides vitamin C, it also contains many other antioxidants that fight off free radicals, reducing your risk of viral and bacterial infections.

May support digestion

Feijoa contains an excellent amount of fiber which helps stimulate the secretion of certain gastric juices in your body. Also, it boosts the movement of food through your intestine, and also adds enough bulk to the bowel movement. All of these, in turn, help improve the overall functioning of your digestive system. Studies have also shown that people who eat at least one feijoa daily are at a lower risk of developing inflammatory bowel diseases.

May aid in weight loss

Feijoa’s high fiber content keeps you full for a long time. This inhibits your cravings, restricting you from overeating throughout the day. This fruit is also rich in B vitamins that increase your body’s metabolism. So, regular consumption of feijoa may help you shed some of your excess kilos.

May enhance brain functions

Many nutrients found in feijoa (like folate, potassium, etc.) promote the functions of neurological tissues in your brain. Studies have found that folate helps reduce the risk of issues like cognitive decline, Alzheimer’s disease, etc. Vitamin B6, which is present abundantly in feijoa, is good for people who have mood swings and depression.

May improve cardiovascular health

Feijoa’s high potassium content regulates the blood pressure levels in your body. Also, it contains huge amounts of dietary fiber that helps increase HDL cholesterol levels and also decreases LDL cholesterol levels in your bloodstream. Besides, its high antioxidant content fights off free radicals, reducing your risk of oxidative damage to a significant extent. All of these further boost the overall functions of your heart, and also reduce your risk of getting a heart attack.

Along with these, feijoa may also control diabetes, promote bone strength, enhance skin health, etc.

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